About Me

Hi and thank you for visiting! I am Lucy, a Yoga Teacher specialising in pregnancy and postnatal yoga. I am passionate about child development, health and wellbeing. I am a yoga enthusiast and have been practicing for over 10 years! My journey started when working as a Play Specialist in a London Children's Hospital, I developed a Parent & Baby Yoga and Massage group for the patients and their families. I clearly saw the powerful benefits these sessions had on the families, providing opportunity to bond, some calm and support in very challenging circumstances. I knew I wanted to offer these sessions myself and so I began my training. First I became an IAIM (International Association of Infant Massage) Baby Massage instructor in 2019 and I completed my 200hr Yoga Teacher Training Diploma across 2020-21. I then completed my Pregnancy, Postnatal and Mum & Baby Yoga Teacher Training in 2021 whilst pregnant with my little girl. I have first hand experience of how impactful yoga can be during pregnancy and beyond, having practiced throughout my journey to motherhood. Yoga continues to serve me and my now one year old daughter daily. During my pregnancy, yoga helped me in so many ways through easing my physical discomforts to calming my mind and helped me connect with my baby. The Mum & Baby Yoga classes I attended with my daughter until she was 6 months and on the move, brought many beautiful moments with her, routine, fun and friends! Alongside my continued work for the NHS, I am so happy to also offer Pregnancy Yoga, Baby Massage and Mama & Baby Yoga and share with others the beautiful impact it can have to you and your children’s wellbeing. Please reach out if you are interested in connecting with me Xx